21.5 km | 01:04:33 | 03:00/km日期: 2015-10-28 06:25 - 總爬升: 248 m - 平均心率: 126 - 卡路里: 798 Cal - 溫度: 22°C - 濕度: 93%
Pace: 02'47" / 03'22" / 03'11" / 01'53" / 01'53" / 02'51" / 02'34" / 04'31" / 04'46" / 04'24" / 02'22" / 01'56" / 01'39" / 01'32" / 02'21" / 03'20" / 03'01" / 02'08" / 03'11" / 05'02" / 04'18" / 03'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 32.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 03'22" | 00:06'09" |
| 3 | 03'11" | 00:09'20" |
| 4 | 01'53" | 00:11'13" |
| 5 | 01'53" | 00:13'06" |
| 6 | 02'51" | 00:15'57" |
| 7 | 02'34" | 00:18'31" |
| 8 | 04'31" | 00:23'02" |
| 9 | 04'46" | 00:27'48" |
| 10 | 04'24" | 00:32'12" |
| 11 | 02'22" | 00:34'34" |
| 12 | 01'56" | 00:36'30" |
| 13 | 01'39" | 00:38'09" |
| 14 | 01'32" | 00:39'41" |
| 15 | 02'21" | 00:42'02" |
| 16 | 03'20" | 00:45'22" |
| 17 | 03'01" | 00:48'23" |
| 18 | 02'08" | 00:50'31" |
| 19 | 03'11" | 00:53'42" |
| 20 | 05'02" | 00:58'44" |
| 21 | 04'18" | 01:03'02" |
| 21.5 | 03'11" | 01:04'34" |
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