63.5 km | 08:56:10 | 08:26/km日期: 2022-12-01 13:36 - 平均心率: 116 - 卡路里: 4334 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 07'42" / 07'31" / 07'57" / 07'51" / 07'47" / 07'41" / 07'52" / 09'32" / 07'45" / 07'59" / 07'54" / 07'39" / 07'53" / 07'38" / 07'25" / 07'49" / 07'37" / 09'09" / 07'41" / 07'45" / 07'27" / 07'22" / 11'17" / 07'00" / 09'44" / 07'32" / 07'35" / 07'27" / 07'35" / 08'44" / 07'54" / 10'43" / 10'40" / 07'58" / 07'40" / 08'02" / 07'26" / 07'55" / 09'52" / 07'46" / 10'34" / 12'24" / 07'55" / 08'56" / 07'59" / 08'07" / 08'02" / 08'11" / 09'36" / 08'10" / 08'15" / 08'40" / 08'31" / 11'00" / 08'46" / 08'34" / 08'17" / 09'46" / 07'53" / 08'14" / 11'32" / 08'10" / 08'16" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'21") | 1000 / 1000 |
| 2 | | 07'31" (+00'10") | 1000 / 2000 |
| 3 | | 07'56" (+00'35") | 1000 / 3000 |
| 4 | | 07'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'46" (+00'25") | 1000 / 5000 |
| 6 | | 07'41" (+00'20") | 1000 / 6000 |
| 7 | | 07'51" (+00'30") | 1000 / 7000 |
| 8 | | 09'31" (+02'10") | 1000 / 8000 |
| 9 | | 07'45" (+00'24") | 1000 / 9000 |
| 10 | | 07'58" (+00'37") | 1000 / 10000 |
| 11 | | 07'54" (+00'33") | 1000 / 11000 |
| 12 | | 07'39" (+00'18") | 1000 / 12000 |
| 13 | | 07'52" (+00'31") | 1000 / 13000 |
| 14 | | 07'38" (+00'17") | 1000 / 14000 |
| 15 | | 07'24" (+00'03") | 1000 / 15000 |
| 16 | | 07'49" (+00'28") | 1000 / 16000 |
| 17 | | 07'36" (+00'15") | 1000 / 17000 |
| 18 | | 09'08" (+01'47") | 1000 / 18000 |
| 19 | | 07'41" (+00'20") | 1000 / 19000 |
| 20 | | 07'45" (+00'24") | 1000 / 20000 |
| 21 | | 07'27" (+00'06") | 1000 / 21000 |
| 22 | | 07'21" | 1000 / 22000 |
| 23 | | 10'35" (+03'14") | 1000 / 23000 |
| 24 | | 07'42" (+00'21") | 1000 / 24000 |
| 25 | | 09'43" (+02'22") | 1000 / 25000 |
| 26 | | 07'32" (+00'11") | 1000 / 26000 |
| 27 | | 07'35" (+00'14") | 1000 / 27000 |
| 28 | | 07'26" (+00'05") | 1000 / 28000 |
| 29 | | 07'35" (+00'14") | 1000 / 29000 |
| 30 | | 08'43" (+01'22") | 1000 / 30000 |
| 31 | | 07'53" (+00'32") | 1000 / 31000 |
| 32 | | 10'43" (+03'22") | 1000 / 32000 |
| 33 | | 10'40" (+03'19") | 1000 / 33000 |
| 34 | | 07'57" (+00'36") | 1000 / 34000 |
| 35 | | 07'40" (+00'19") | 1000 / 35000 |
| 36 | | 08'01" (+00'40") | 1000 / 36000 |
| 37 | | 07'26" (+00'05") | 1000 / 37000 |
| 38 | | 07'54" (+00'33") | 1000 / 38000 |
| 39 | | 09'51" (+02'30") | 1000 / 39000 |
| 40 | | 07'46" (+00'25") | 1000 / 40000 |
| 41 | | 10'33" (+03'12") | 1000 / 41000 |
| 42 | | 12'23" (+05'02") | 1000 / 42000 |
| 43 | | 07'55" (+00'34") | 1000 / 43000 |
| 44 | | 08'56" (+01'35") | 1000 / 44000 |
| 45 | | 07'58" (+00'37") | 1000 / 45000 |
| 46 | | 08'07" (+00'46") | 1000 / 46000 |
| 47 | | 08'01" (+00'40") | 1000 / 47000 |
| 48 | | 08'11" (+00'50") | 1000 / 48000 |
| 49 | | 09'36" (+02'15") | 1000 / 49000 |
| 50 | | 08'09" (+00'48") | 1000 / 50000 |
| 51 | | 08'15" (+00'54") | 1000 / 51000 |
| 52 | | 08'39" (+01'18") | 1000 / 52000 |
| 53 | | 08'31" (+01'10") | 1000 / 53000 |
| 54 | | 11'00" (+03'39") | 1000 / 54000 |
| 55 | | 08'46" (+01'25") | 1000 / 55000 |
| 56 | | 08'33" (+01'12") | 1000 / 56000 |
| 57 | | 08'16" (+00'55") | 1000 / 57000 |
| 58 | | 09'46" (+02'25") | 1000 / 58000 |
| 59 | | 07'52" (+00'31") | 1000 / 59000 |
| 60 | | 08'14" (+00'53") | 1000 / 60000 |
| 61 | | 11'31" (+04'10") | 1000 / 61000 |
| 62 | | 08'10" (+00'49") | 1000 / 62000 |
| 63 | | 08'15" (+00'54") | 1000 / 63000 |
| 64 | | 08'52" (+01'31") | 520 / 63520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 846.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'31" | 00:15'13" |
| 3 | 07'57" | 00:23'10" |
| 4 | 07'51" | 00:31'01" |
| 5 | 07'47" | 00:38'48" |
| 6 | 07'41" | 00:46'29" |
| 7 | 07'52" | 00:54'21" |
| 8 | 09'32" | 01:03'53" |
| 9 | 07'45" | 01:11'38" |
| 10 | 07'59" | 01:19'37" |
| 11 | 07'54" | 01:27'31" |
| 12 | 07'39" | 01:35'10" |
| 13 | 07'53" | 01:43'03" |
| 14 | 07'38" | 01:50'41" |
| 15 | 07'25" | 01:58'06" |
| 16 | 07'49" | 02:05'55" |
| 17 | 07'37" | 02:13'32" |
| 18 | 09'09" | 02:22'41" |
| 19 | 07'41" | 02:30'22" |
| 20 | 07'45" | 02:38'07" |
| 21 | 07'27" | 02:45'34" |
| 22 | 07'22" | 02:52'56" |
| 23 | 11'17" | 03:04'13" |
| 24 | 07'00" | 03:11'13" |
| 25 | 09'44" | 03:20'57" |
| 26 | 07'32" | 03:28'29" |
| 27 | 07'35" | 03:36'04" |
| 28 | 07'27" | 03:43'31" |
| 29 | 07'35" | 03:51'06" |
| 30 | 08'44" | 03:59'50" |
| 31 | 07'54" | 04:07'44" |
| 32 | 10'43" | 04:18'27" |
| 33 | 10'40" | 04:29'07" |
| 34 | 07'58" | 04:37'05" |
| 35 | 07'40" | 04:44'45" |
| 36 | 08'02" | 04:52'47" |
| 37 | 07'26" | 05:00'13" |
| 38 | 07'55" | 05:08'08" |
| 39 | 09'52" | 05:18'00" |
| 40 | 07'46" | 05:25'46" |
| 41 | 10'34" | 05:36'20" |
| 42 | 12'24" | 05:48'44" |
| 43 | 07'55" | 05:56'39" |
| 44 | 08'56" | 06:05'35" |
| 45 | 07'59" | 06:13'34" |
| 46 | 08'07" | 06:21'41" |
| 47 | 08'02" | 06:29'43" |
| 48 | 08'11" | 06:37'54" |
| 49 | 09'36" | 06:47'30" |
| 50 | 08'10" | 06:55'40" |
| 51 | 08'15" | 07:03'55" |
| 52 | 08'40" | 07:12'35" |
| 53 | 08'31" | 07:21'06" |
| 54 | 11'00" | 07:32'06" |
| 55 | 08'46" | 07:40'52" |
| 56 | 08'34" | 07:49'26" |
| 57 | 08'17" | 07:57'43" |
| 58 | 09'46" | 08:07'29" |
| 59 | 07'53" | 08:15'22" |
| 60 | 08'14" | 08:23'36" |
| 61 | 11'32" | 08:35'08" |
| 62 | 08'10" | 08:43'18" |
| 63 | 08'16" | 08:51'34" |
| 63.5 | 08'52" | 08:56'11" |
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