15.0 km | 01:15:50 | 05:03/km日期: 2022-11-30 16:26 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64%
Pace: 05'43" / 05'27" / 05'20" / 05'27" / 05'27" / 07'07" / 05'08" / 05'11" / 05'16" / 05'13" / 05'16" / 04'47" / 04'20" / 04'21" / 04'07" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'27" (+01'21") | 1000 / 2000 |
| 3 | | 05'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'27" (+01'21") | 1000 / 4000 |
| 5 | | 05'26" (+01'20") | 1000 / 5000 |
| 6 | | 05'18" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'01") | 1000 / 7000 |
| 8 | | 05'10" (+01'04") | 1000 / 8000 |
| 9 | | 05'16" (+01'10") | 1000 / 9000 |
| 10 | | 05'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'15" (+01'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'30") | 1000 / 12000 |
| 13 | | 04'19" (+00'13") | 1000 / 13000 |
| 14 | | 04'21" (+00'15") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'20" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 07'07" | 00:34'31" |
| 7 | 05'08" | 00:39'39" |
| 8 | 05'11" | 00:44'50" |
| 9 | 05'16" | 00:50'06" |
| 10 | 05'13" | 00:55'19" |
| 11 | 05'16" | 01:00'35" |
| 12 | 04'47" | 01:05'22" |
| 13 | 04'20" | 01:09'42" |
| 14 | 04'21" | 01:14'03" |
| 15 | 04'07" | 01:18'10" |
| 15.0 | 03'04" | 01:18'13" |
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