5.4 km | 00:30:57 | 05:46/km日期: 2022-11-30 19:16 - 平均心率: 160 - 卡路里: 312 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 05'43" / 05'50" / 05'48" / 05'39" / 06'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 385 / 385 |
| 2 | | 13'20" (+09'18") | 75 / 461 |
| 3 | | 04'06" (+00'04") | 405 / 867 |
| 4 | | 16'04" (+12'02") | 63 / 930 |
| 5 | | 04'22" (+00'20") | 374 / 1305 |
| 6 | | 18'13" (+14'11") | 56 / 1361 |
| 7 | | 04'24" (+00'22") | 371 / 1733 |
| 8 | | 15'41" (+11'39") | 66 / 1799 |
| 9 | | 04'07" (+00'05") | 395 / 2194 |
| 10 | | 18'13" (+14'11") | 56 / 2251 |
| 11 | | 04'12" (+00'10") | 391 / 2642 |
| 12 | | 18'49" (+14'47") | 54 / 2697 |
| 13 | | 04'09" (+00'07") | 398 / 3096 |
| 14 | | 15'46" (+11'44") | 63 / 3159 |
| 15 | | 04'11" (+00'09") | 395 / 3555 |
| 16 | | 16'41" (+12'39") | 61 / 3617 |
| 17 | | 04'11" (+00'09") | 392 / 4009 |
| 18 | | 18'48" (+14'46") | 54 / 4064 |
| 19 | | 04'02" | 392 / 4456 |
| 20 | | 16'46" (+12'44") | 61 / 4517 |
| 21 | | 04'11" (+00'09") | 390 / 4908 |
| 22 | | 17'43" (+13'41") | 59 / 4967 |
| 23 | | 04'06" (+00'04") | 392 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 06'31" | 00:29'31" |
| 5.4 | 04'01" | 00:30'58" |
展開計圈分析
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