24.2 km | 01:59:53 | 04:57/km日期: 2022-11-27 04:58 - 平均心率: 152 - 卡路里: 1305 Cal - 總步數: 21780 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'11" / 04'53" / 05'06" / 04'59" / 04'52" / 05'02" / 05'04" / 04'37" / 04'56" / 04'53" / 04'52" / 04'45" / 04'43" / 04'42" / 04'47" / 04'46" / 04'48" / 04'50" / 05'06" / 05'05" / 04'53" / 05'18" / 04'57" / 05'02" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'31") | 1003 / 1003 | 178 / 108 |
| 2 | | 04'53" (+00'15") | 1000 / 2003 | 182 / 112 |
| 3 | | 05'04" (+00'26") | 1000 / 3003 | 181 / 108 |
| 4 | | 04'59" (+00'21") | 1002 / 4005 | 180 / 110 |
| 5 | | 04'54" (+00'16") | 1001 / 5007 | 183 / 111 |
| 6 | | 05'02" (+00'24") | 1002 / 6009 | 183 / 108 |
| 7 | | 05'02" (+00'24") | 1002 / 7012 | 180 / 109 |
| 8 | | 04'38" | 1000 / 8012 | 185 / 115 |
| 9 | | 04'58" (+00'20") | 1002 / 9015 | 182 / 110 |
| 10 | | 04'52" (+00'14") | 1004 / 10019 | 182 / 112 |
| 11 | | 04'51" (+00'13") | 1002 / 11021 | 183 / 112 |
| 12 | | 04'50" (+00'12") | 1001 / 12023 | 185 / 111 |
| 13 | | 04'45" (+00'07") | 1002 / 13026 | 188 / 111 |
| 14 | | 04'45" (+00'07") | 1003 / 14029 | 187 / 112 |
| 15 | | 04'47" (+00'09") | 1000 / 15029 | 186 / 111 |
| 16 | | 04'43" (+00'05") | 1002 / 16032 | 189 / 111 |
| 17 | | 04'50" (+00'12") | 1001 / 17033 | 186 / 110 |
| 18 | | 04'51" (+00'13") | 1000 / 18034 | 184 / 111 |
| 19 | | 05'11" (+00'33") | 1000 / 19034 | 183 / 105 |
| 20 | | 05'03" (+00'25") | 1003 / 20037 | 178 / 110 |
| 21 | | 04'54" (+00'16") | 1002 / 21040 | 186 / 109 |
| 22 | | 05'28" (+00'50") | 1000 / 22040 | 180 / 101 |
| 23 | | 04'49" (+00'11") | 1001 / 23041 | 173 / 119 |
| 24 | | 05'30" (+00'52") | 1001 / 24042 | 150 / 120 |
| 25 | | 05'15" (+00'37") | 123 / 24166 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 04'37" | 00:39'44" |
| 9 | 04'56" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 04'52" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'43" | 01:03'53" |
| 14 | 04'42" | 01:08'35" |
| 15 | 04'47" | 01:13'22" |
| 16 | 04'46" | 01:18'08" |
| 17 | 04'48" | 01:22'56" |
| 18 | 04'50" | 01:27'46" |
| 19 | 05'06" | 01:32'52" |
| 20 | 05'05" | 01:37'57" |
| 21 | 04'53" | 01:42'50" |
| 22 | 05'18" | 01:48'08" |
| 23 | 04'57" | 01:53'05" |
| 24 | 05'02" | 01:58'07" |
| 24.2 | 10'31" | 01:59'53" |
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