15.4 km | 01:16:39 | 04:59/km日期: 2022-12-02 04:58 - 平均心率: 143 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 08'50" / 10'01" / 05'15" / 04'47" / 04'46" / 04'41" / 05'23" / 04'41" / 04'41" / 04'37" / 04'39" / 04'40" / 04'39" / 04'40" / 08'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 07'17" (+02'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" (+00'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 04'30" | 352 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 297.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'01" | 00:18'51" |
| 3 | 05'15" | 00:24'06" |
| 4 | 04'47" | 00:28'53" |
| 5 | 04'46" | 00:33'39" |
| 6 | 04'41" | 00:38'20" |
| 7 | 05'23" | 00:43'43" |
| 8 | 04'41" | 00:48'24" |
| 9 | 04'41" | 00:53'05" |
| 10 | 04'37" | 00:57'42" |
| 11 | 04'39" | 01:02'21" |
| 12 | 04'40" | 01:07'01" |
| 13 | 04'39" | 01:11'40" |
| 14 | 04'40" | 01:16'20" |
| 15 | 08'58" | 01:25'18" |
| 15.4 | 04'32" | 01:26'54" |
留言 
展開計圈分析
