11.4 km | 01:40:29 | 08:49/km日期: 2015-11-01 20:29 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'49" / 08'56" / 09'24" / 09'05" / 08'24" / 09'56" / 08'13" / 08'42" / 07'55" / 11'11" / 07'10" / 07'11" /
基本訓練
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U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
11月累積里程 : 56.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'56" | 00:17'45" |
| 3 | 09'24" | 00:27'09" |
| 4 | 09'05" | 00:36'14" |
| 5 | 08'24" | 00:44'38" |
| 6 | 09'56" | 00:54'34" |
| 7 | 08'13" | 01:02'47" |
| 8 | 08'42" | 01:11'29" |
| 9 | 07'55" | 01:19'24" |
| 10 | 11'11" | 01:30'35" |
| 11 | 07'10" | 01:37'45" |
| 11.4 | 07'13" | 01:40'29" |
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