12.0 km | 00:49:59 | 04:09/km日期: 2022-12-02 05:29 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83%
Pace: 03'37" / 03'41" / 05'07" / 03'40" / 05'22" / 03'39" / 03'45" / 05'14" / 03'39" / 05'12" / 03'40" / 03'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'03") | 410 / 410 |
| 2 | | 03'40" (+00'06") | 417 / 828 |
| 3 | | 03'36" (+00'02") | 421 / 1249 |
| 4 | | 03'41" (+00'07") | 413 / 1663 |
| 5 | | 03'38" (+00'04") | 422 / 2085 |
| 6 | | 07'34" (+04'00") | 376 / 2462 |
| 7 | | 03'36" (+00'02") | 421 / 2883 |
| 8 | | 03'39" (+00'05") | 422 / 3306 |
| 9 | | 03'43" (+00'09") | 420 / 3727 |
| 10 | | 03'36" (+00'02") | 424 / 4151 |
| 11 | | 03'34" | 416 / 4568 |
| 12 | | 07'16" (+03'42") | 360 / 4928 |
| 13 | | 03'38" (+00'04") | 420 / 5349 |
| 14 | | 03'36" (+00'02") | 426 / 5775 |
| 15 | | 03'44" (+00'10") | 418 / 6194 |
| 16 | | 03'42" (+00'08") | 424 / 6618 |
| 17 | | 03'41" (+00'07") | 421 / 7040 |
| 18 | | 07'58" (+04'24") | 368 / 7409 |
| 19 | | 03'42" (+00'08") | 421 / 7830 |
| 20 | | 03'40" (+00'06") | 418 / 8248 |
| 21 | | 03'38" (+00'04") | 420 / 8669 |
| 22 | | 03'37" (+00'03") | 425 / 9095 |
| 23 | | 03'41" (+00'07") | 422 / 9517 |
| 24 | | 07'31" (+03'57") | 387 / 9904 |
| 25 | | 03'46" (+00'12") | 414 / 10319 |
| 26 | | 03'40" (+00'06") | 419 / 10738 |
| 27 | | 03'40" (+00'06") | 425 / 11164 |
| 28 | | 03'45" (+00'11") | 422 / 11586 |
| 29 | | 03'42" (+00'08") | 419 / 12006 |
| 30 | | 04'29" (+00'55") | 20 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 466.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'41" | 00:07'18" |
| 3 | 05'07" | 00:12'25" |
| 4 | 03'40" | 00:16'05" |
| 5 | 05'22" | 00:21'27" |
| 6 | 03'39" | 00:25'06" |
| 7 | 03'45" | 00:28'51" |
| 8 | 05'14" | 00:34'05" |
| 9 | 03'39" | 00:37'44" |
| 10 | 05'12" | 00:42'56" |
| 11 | 03'40" | 00:46'36" |
| 12 | 03'44" | 00:50'20" |
| 12.0 | 04'27" | 00:50'27" |
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