10.1 km | 00:46:32 | 04:36/km日期: 2022-11-30 05:13 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 92%
Pace: 04'37" / 04'39" / 04'35" / 04'39" / 04'34" / 04'31" / 04'36" / 04'27" / 04'36" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 398 / 398 |
| 2 | | 04'39" (+00'14") | 405 / 804 |
| 3 | | 04'39" (+00'14") | 403 / 1207 |
| 4 | | 04'32" (+00'07") | 407 / 1615 |
| 5 | | 04'41" (+00'16") | 404 / 2020 |
| 6 | | 04'34" (+00'09") | 405 / 2425 |
| 7 | | 04'38" (+00'13") | 405 / 2830 |
| 8 | | 04'32" (+00'07") | 411 / 3241 |
| 9 | | 04'38" (+00'13") | 408 / 3650 |
| 10 | | 04'35" (+00'10") | 404 / 4055 |
| 11 | | 04'33" (+00'08") | 408 / 4463 |
| 12 | | 04'32" (+00'07") | 407 / 4871 |
| 13 | | 04'35" (+00'10") | 411 / 5282 |
| 14 | | 04'33" (+00'08") | 406 / 5689 |
| 15 | | 04'35" (+00'10") | 405 / 6095 |
| 16 | | 04'33" (+00'08") | 409 / 6504 |
| 17 | | 04'35" (+00'10") | 410 / 6914 |
| 18 | | 04'25" | 407 / 7322 |
| 19 | | 04'28" (+00'03") | 409 / 7731 |
| 20 | | 04'31" (+00'06") | 409 / 8140 |
| 21 | | 04'34" (+00'09") | 409 / 8549 |
| 22 | | 04'37" (+00'12") | 406 / 8956 |
| 23 | | 04'38" (+00'13") | 406 / 9362 |
| 24 | | 04'39" (+00'14") | 407 / 9769 |
| 25 | | 04'59" (+00'34") | 346 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 04'34" | 00:23'04" |
| 6 | 04'31" | 00:27'35" |
| 7 | 04'36" | 00:32'11" |
| 8 | 04'27" | 00:36'38" |
| 9 | 04'36" | 00:41'14" |
| 10 | 04'45" | 00:45'59" |
| 10.1 | 04'43" | 00:46'32" |
展開計圈分析
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