11.2 km | 00:55:15 | 04:55/km日期: 2022-12-01 05:06 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 92%
Pace: 06'01" / 05'54" / 05'25" / 04'53" / 04'44" / 04'29" / 04'25" / 04'16" / 04'07" / 04'03" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'58") | 1000 / 1000 |
| 2 | | 05'41" (+01'38") | 1000 / 2000 |
| 3 | | 05'25" (+01'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'40") | 1000 / 5000 |
| 6 | | 04'28" (+00'25") | 1000 / 6000 |
| 7 | | 04'24" (+00'21") | 1000 / 7000 |
| 8 | | 04'16" (+00'13") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'53" (+01'50") | 1000 / 11000 |
| 12 | | 05'32" (+01'29") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 293.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 04'53" | 00:22'13" |
| 5 | 04'44" | 00:26'57" |
| 6 | 04'29" | 00:31'26" |
| 7 | 04'25" | 00:35'51" |
| 8 | 04'16" | 00:40'07" |
| 9 | 04'07" | 00:44'14" |
| 10 | 04'03" | 00:48'17" |
| 11 | 05'54" | 00:54'11" |
| 11.2 | 05'29" | 00:55'27" |
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