30.1 km | 03:27:26 | 06:53/km日期: 2015-10-31 16:37 - 總爬升: 175 m - 卡路里: 1977 Cal - 溫度: 21°C - 濕度: 84%
Pace: 08'06" / 07'48" / 07'28" / 05'30" / 08'28" / 10'18" / 06'01" / 07'50" / 05'05" / 09'56" / 06'43" / 05'54" / 06'37" / 06'19" / 05'50" / 05'49" / 05'59" / 05'35" / 05'36" / 05'51" / 07'53" / 05'48" / 06'57" / 06'23" / 08'24" / 06'20" / 06'41" / 06'25" / 08'42" / 06'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'56") | 995 / 995 |
| 2 | | 07'46" (+02'39") | 999 / 1995 |
| 3 | | 07'31" (+02'24") | 1007 / 3002 |
| 4 | | 05'29" (+00'22") | 1002 / 4005 |
| 5 | | 08'28" (+03'21") | 989 / 4995 |
| 6 | | 10'16" (+05'09") | 1010 / 6006 |
| 7 | | 06'00" (+00'53") | 1002 / 7008 |
| 8 | | 07'49" (+02'42") | 1001 / 8009 |
| 9 | | 05'07" | 992 / 9002 |
| 10 | | 09'53" (+04'46") | 1004 / 10006 |
| 11 | | 06'49" (+01'42") | 1010 / 11017 |
| 12 | | 05'46" (+00'39") | 1002 / 12020 |
| 13 | | 06'41" (+01'34") | 995 / 13015 |
| 14 | | 06'10" (+01'03") | 1017 / 14033 |
| 15 | | 05'51" (+00'44") | 1003 / 15036 |
| 16 | | 05'52" (+00'45") | 1001 / 16038 |
| 17 | | 05'58" (+00'51") | 1004 / 17042 |
| 18 | | 05'36" (+00'29") | 988 / 18030 |
| 19 | | 05'36" (+00'29") | 1002 / 19033 |
| 20 | | 05'47" (+00'40") | 1011 / 20044 |
| 21 | | 07'51" (+02'44") | 998 / 21043 |
| 22 | | 05'57" (+00'50") | 995 / 22038 |
| 23 | | 06'50" (+01'43") | 1001 / 23039 |
| 24 | | 06'19" (+01'12") | 1008 / 24048 |
| 25 | | 08'28" (+03'21") | 1000 / 25049 |
| 26 | | 06'16" (+01'09") | 1012 / 26061 |
| 27 | | 06'46" (+01'39") | 993 / 27055 |
| 28 | | 07'39" (+02'32") | 1010 / 28065 |
| 29 | | 07'26" (+02'19") | 996 / 29062 |
| 30 | | 06'32" (+01'25") | 1000 / 30062 |
| 31 | | 07'33" (+02'26") | 30 / 30093 |
10月累積里程 :
116.94 km 
Mizuno WAVE NEXUS 7 8KN-35011 累積 :
704.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'48" | 00:15'54" |
| 3 | 07'28" | 00:23'22" |
| 4 | 05'30" | 00:28'52" |
| 5 | 08'28" | 00:37'20" |
| 6 | 10'18" | 00:47'38" |
| 7 | 06'01" | 00:53'39" |
| 8 | 07'50" | 01:01'29" |
| 9 | 05'05" | 01:06'34" |
| 10 | 09'56" | 01:16'30" |
| 11 | 06'43" | 01:23'13" |
| 12 | 05'54" | 01:29'07" |
| 13 | 06'37" | 01:35'44" |
| 14 | 06'19" | 01:42'03" |
| 15 | 05'50" | 01:47'53" |
| 16 | 05'49" | 01:53'42" |
| 17 | 05'59" | 01:59'41" |
| 18 | 05'35" | 02:05'16" |
| 19 | 05'36" | 02:10'52" |
| 20 | 05'51" | 02:16'43" |
| 21 | 07'53" | 02:24'36" |
| 22 | 05'48" | 02:30'24" |
| 23 | 06'57" | 02:37'21" |
| 24 | 06'23" | 02:43'44" |
| 25 | 08'24" | 02:52'08" |
| 26 | 06'20" | 02:58'28" |
| 27 | 06'41" | 03:05'09" |
| 28 | 06'25" | 03:11'34" |
| 29 | 08'42" | 03:20'16" |
| 30 | 06'40" | 03:26'56" |
| 30.1 | 05'21" | 03:27'26" |
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