11.0 km | 00:55:07 | 05:00/km日期: 2022-11-30 20:20 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 04'34" / 04'30" / 05'07" / 04'38" / 05'06" / 04'32" / 04'26" / 05'17" / 04'31" / 06'08" / 6300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 411 / 411 |
| 2 | | 04'37" (+00'12") | 403 / 814 |
| 3 | | 04'33" (+00'08") | 407 / 1221 |
| 4 | | 04'29" (+00'04") | 414 / 1636 |
| 5 | | 04'25" | 418 / 2054 |
| 6 | | 05'49" (+01'24") | 432 / 2486 |
| 7 | | 04'38" (+00'13") | 398 / 2885 |
| 8 | | 04'32" (+00'07") | 408 / 3293 |
| 9 | | 04'38" (+00'13") | 399 / 3693 |
| 10 | | 04'28" (+00'03") | 413 / 4106 |
| 11 | | 04'28" (+00'03") | 411 / 4518 |
| 12 | | 06'04" (+01'39") | 426 / 4945 |
| 13 | | 04'32" (+00'07") | 409 / 5354 |
| 14 | | 04'28" (+00'03") | 409 / 5764 |
| 15 | | 04'28" (+00'03") | 414 / 6178 |
| 16 | | 04'30" (+00'05") | 407 / 6585 |
| 17 | | 04'25" | 415 / 7001 |
| 18 | | 06'25" (+02'00") | 397 / 7398 |
| 19 | | 04'25" | 409 / 7807 |
| 20 | | 04'35" (+00'10") | 402 / 8210 |
| 21 | | 04'33" (+00'08") | 402 / 8612 |
| 22 | | 04'26" (+00'01") | 405 / 9017 |
| 23 | | 04'27" (+00'02") | 404 / 9422 |
| 24 | | 05'39" (+01'14") | 421 / 9843 |
| 25 | | 07'01" (+02'36") | 1000 / 10843 |
| 26 | | 07'17" (+02'52") | 157 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 05'07" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 05'06" | 00:23'55" |
| 6 | 04'32" | 00:28'27" |
| 7 | 04'26" | 00:32'53" |
| 8 | 05'17" | 00:38'10" |
| 9 | 04'31" | 00:42'41" |
| 10 | 06'08" | 00:48'49" |
| 11.0 | 06'17" | 00:55'07" |
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