9.6 km | 00:59:21 | 06:11/km日期: 2022-11-30 06:24 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'48" / 06'24" / 06'07" / 05'57" / 05'53" / 05'47" / 05'52" / 05'51" / 06'02" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 08'04" (+02'18") | 581 / 9581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 136.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 05'57" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 05'47" | 00:36'56" |
| 7 | 05'52" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 9.6 | 08'05" | 00:59'23" |
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