8.1 km | 00:51:29 | 06:19/km日期: 2022-11-28 19:36 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 06'17" / 06'13" / 06'08" / 06'09" / 06'13" / 06'12" / 08'47" / 06'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'24") | 415 / 415 |
| 2 | | 06'10" (+03'09") | 408 / 823 |
| 3 | | 06'19" (+03'18") | 408 / 1232 |
| 4 | | 06'09" (+03'08") | 400 / 1633 |
| 5 | | 06'13" (+03'12") | 404 / 2038 |
| 6 | | 06'07" (+03'06") | 408 / 2446 |
| 7 | | 06'05" (+03'04") | 412 / 2859 |
| 8 | | 06'11" (+03'10") | 405 / 3265 |
| 9 | | 06'11" (+03'10") | 406 / 3671 |
| 10 | | 06'09" (+03'08") | 1226 / 4897 |
| 11 | | 06'12" (+03'11") | 409 / 5307 |
| 12 | | 03'01" | 5 / 5313 |
| 13 | | 06'16" (+03'15") | 396 / 5709 |
| 14 | | 05'40" (+02'39") | 5 / 5715 |
| 15 | | 06'08" (+03'07") | 398 / 6114 |
| 16 | | 11'21" (+08'20") | 18 / 6132 |
| 17 | | 06'39" (+03'38") | 390 / 6522 |
| 18 | | 06'47" (+03'46") | 407 / 6929 |
| 19 | | 06'42" (+03'41") | 402 / 7332 |
| 20 | | 06'35" (+03'34") | 404 / 7737 |
| 21 | | 06'44" (+03'43") | 395 / 8132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 76.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 08'47" | 00:45'59" |
| 8 | 06'41" | 00:52'40" |
| 8.1 | 06'31" | 00:53'32" |
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