11.1 km | 01:06:14 | 05:58/km日期: 2022-11-29 21:05 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 07'47" / 05'34" / 05'16" / 05'20" / 05'32" / 05'50" / 07'22" / 06'25" / 05'44" / 05'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'46") | 1000 / 1000 |
| 2 | | 05'35" (+01'20") | 600 / 1600 |
| 3 | | 28'42" (+24'27") | 104 / 1704 |
| 4 | | 04'46" (+00'31") | 800 / 2504 |
| 5 | | 12'33" (+08'18") | 119 / 2623 |
| 6 | | 04'19" (+00'04") | 800 / 3423 |
| 7 | | 12'39" (+08'24") | 118 / 3542 |
| 8 | | 04'15" | 800 / 4342 |
| 9 | | 12'51" (+08'36") | 116 / 4459 |
| 10 | | 04'28" (+00'13") | 800 / 5259 |
| 11 | | 13'18" (+09'03") | 112 / 5371 |
| 12 | | 04'32" (+00'17") | 800 / 6171 |
| 13 | | 14'50" (+10'35") | 101 / 6272 |
| 14 | | 04'46" (+00'31") | 800 / 7072 |
| 15 | | 24'08" (+19'53") | 62 / 7134 |
| 16 | | 04'51" (+00'36") | 800 / 7934 |
| 17 | | 15'11" (+10'56") | 98 / 8033 |
| 18 | | 04'53" (+00'38") | 800 / 8833 |
| 19 | | 16'46" (+12'31") | 89 / 8923 |
| 20 | | 04'47" (+00'32") | 800 / 9723 |
| 21 | | 16'08" (+11'53") | 92 / 9816 |
| 22 | | 04'35" (+00'20") | 800 / 10616 |
| 23 | | 07'22" (+03'07") | 203 / 10819 |
| 24 | | 06'51" (+02'36") | 266 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 282.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'47" | 00:13'49" |
| 3 | 05'34" | 00:19'23" |
| 4 | 05'16" | 00:24'39" |
| 5 | 05'20" | 00:29'59" |
| 6 | 05'32" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 07'22" | 00:48'43" |
| 9 | 06'25" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 05'34" | 01:06'26" |
| 11.1 | 06'57" | 01:07'02" |
留言 
展開計圈分析
