10.5 km | 00:53:27 | 05:05/km日期: 2015-10-30 07:31 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'18" / 05'11" / 05'07" / 05'03" / 05'10" / 05'01" / 05'08" / 04'54" / 08'05" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 509 / 10509 |
10月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 08'05" | 00:48'57" |
| 10 | 05'06" | 00:54'03" |
| 10.5 | 04'54" | 00:56'33" |
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