18.2 km | 02:43:56 | 08:59/km日期: 2015-11-01 08:29 - 總爬升: 455 m - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'39" / 07'54" / 05'56" / 05'35" / 06'08" / 07'00" / 09'09" / 08'17" / 08'27" / 14'02" / 10'00" / 15'30" / 10'15" / 06'57" / 07'29" / 09'04" / 09'12" / 12'33" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'04") | 1000 / 1000 |
| 2 | | 07'52" (+02'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+01'25") | 1000 / 6000 |
| 7 | | 09'08" (+03'33") | 1000 / 7000 |
| 8 | | 08'16" (+02'41") | 1000 / 8000 |
| 9 | | 08'27" (+02'52") | 1000 / 9000 |
| 10 | | 14'02" (+08'27") | 1000 / 10000 |
| 11 | | 09'59" (+04'24") | 1000 / 11000 |
| 12 | | 15'30" (+09'55") | 1000 / 12000 |
| 13 | | 10'14" (+04'39") | 1000 / 13000 |
| 14 | | 06'56" (+01'21") | 1000 / 14000 |
| 15 | | 07'29" (+01'54") | 1000 / 15000 |
| 16 | | 09'04" (+03'29") | 1000 / 16000 |
| 17 | | 09'12" (+03'37") | 1000 / 17000 |
| 18 | | 12'32" (+06'57") | 1000 / 18000 |
| 19 | | 12'16" (+06'41") | 229 / 18229 |
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