13.0 km | 00:51:50 | 03:58/km日期: 2022-12-01 19:11 - 平均心率: 162 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 04'00" / 04'01" / 03'59" / 04'00" / 03'57" / 03'59" / 03'57" / 03'57" / 03'59" / 03'59" / 04'00" / 03'59" / 04'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'03") | 1000 / 1000 |
| 2 | | 04'00" (+00'03") | 1000 / 2000 |
| 3 | | 03'59" (+00'02") | 1000 / 3000 |
| 4 | | 03'59" (+00'02") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 03'58" (+00'01") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 03'59" (+00'02") | 1000 / 9000 |
| 10 | | 03'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'02") | 1000 / 12000 |
| 13 | | 04'00" (+00'03") | 1000 / 13000 |
| 14 | | 02'55" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 261.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 04'00" | 00:16'00" |
| 5 | 03'57" | 00:19'57" |
| 6 | 03'59" | 00:23'56" |
| 7 | 03'57" | 00:27'53" |
| 8 | 03'57" | 00:31'50" |
| 9 | 03'59" | 00:35'49" |
| 10 | 03'59" | 00:39'48" |
| 11 | 04'00" | 00:43'48" |
| 12 | 03'59" | 00:47'47" |
| 13 | 04'00" | 00:51'47" |
| 13.0 | 03'26" | 00:51'50" |
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