43.5 km | 06:54:19 | 09:31/km日期: 2015-11-01 06:03 - 卡路里: 3408 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'21" / 06'45" / 07'28" / 06'40" / 07'13" / 07'36" / 06'47" / 07'17" / 06'56" / 09'12" / 07'39" / 07'37" / 06'44" / 06'58" / 09'23" / 07'11" / 07'34" / 10'18" / 07'14" / 10'08" / 07'29" / 13'20" / 07'57" / 07'38" / 07'37" / 12'42" / 08'08" / 08'54" / 08'19" / 15'01" / 10'14" / 11'45" / 13'04" / 08'53" / 10'01" / 06'46" / 16'04" / 13'13" / 14'10" / 10'57" / 15'30" / 09'04" / 10'17" / 25'30" /
11月累積里程 : 123.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 07'28" | 00:21'34" |
| 4 | 06'40" | 00:28'14" |
| 5 | 07'13" | 00:35'27" |
| 6 | 07'36" | 00:43'03" |
| 7 | 06'47" | 00:49'50" |
| 8 | 07'17" | 00:57'07" |
| 9 | 06'56" | 01:04'03" |
| 10 | 09'12" | 01:13'15" |
| 11 | 07'39" | 01:20'54" |
| 12 | 07'37" | 01:28'31" |
| 13 | 06'44" | 01:35'15" |
| 14 | 06'58" | 01:42'13" |
| 15 | 09'23" | 01:51'36" |
| 16 | 07'11" | 01:58'47" |
| 17 | 07'34" | 02:06'21" |
| 18 | 10'18" | 02:16'39" |
| 19 | 07'14" | 02:23'53" |
| 20 | 10'08" | 02:34'01" |
| 21 | 07'29" | 02:41'30" |
| 22 | 13'20" | 02:54'50" |
| 23 | 07'57" | 03:02'47" |
| 24 | 07'38" | 03:10'25" |
| 25 | 07'37" | 03:18'02" |
| 26 | 12'42" | 03:30'44" |
| 27 | 08'08" | 03:38'52" |
| 28 | 08'54" | 03:47'46" |
| 29 | 08'19" | 03:56'05" |
| 30 | 15'01" | 04:11'06" |
| 31 | 10'14" | 04:21'20" |
| 32 | 11'45" | 04:33'05" |
| 33 | 13'04" | 04:46'09" |
| 34 | 08'53" | 04:55'02" |
| 35 | 10'01" | 05:05'03" |
| 36 | 06'46" | 05:11'49" |
| 37 | 16'04" | 05:27'53" |
| 38 | 13'13" | 05:41'06" |
| 39 | 14'10" | 05:55'16" |
| 40 | 10'57" | 06:06'13" |
| 41 | 15'30" | 06:21'43" |
| 42 | 09'04" | 06:30'47" |
| 43 | 10'17" | 06:41'04" |
| 43.5 | 25'43" | 06:54'20" |
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