14.4 km | 02:03:47 | 08:36/km日期: 2015-10-31 06:35 - 總爬升: 349 m - 卡路里: 1079 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'19" / 06'14" / 07'16" / 12'21" / 05'30" / 05'34" / 11'47" / 09'07" / 09'40" / 10'17" / 13'05" / 08'35" / 07'21" / 07'05" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'26") | 1000 / 1000 |
2 | | 06'14" (+00'44") | 1000 / 2000 |
3 | | 07'16" (+01'46") | 1000 / 3000 |
4 | | 12'20" (+06'50") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 11'47" (+06'17") | 1000 / 7000 |
8 | | 09'06" (+03'36") | 1000 / 8000 |
9 | | 09'40" (+04'10") | 1000 / 9000 |
10 | | 10'16" (+04'46") | 1000 / 10000 |
11 | | 13'05" (+07'35") | 1000 / 11000 |
12 | | 08'34" (+03'04") | 1000 / 12000 |
13 | | 07'21" (+01'51") | 1000 / 13000 |
14 | | 07'05" (+01'35") | 1000 / 14000 |
15 | | 07'42" (+02'12") | 384 / 14384 |
10月累積里程 : 33.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'14" | 00:13'33" |
3 | 07'16" | 00:20'49" |
4 | 12'21" | 00:33'10" |
5 | 05'30" | 00:38'40" |
6 | 05'34" | 00:44'14" |
7 | 11'47" | 00:56'01" |
8 | 09'07" | 01:05'08" |
9 | 09'40" | 01:14'48" |
10 | 10'17" | 01:25'05" |
11 | 13'05" | 01:38'10" |
12 | 08'35" | 01:46'45" |
13 | 07'21" | 01:54'06" |
14 | 07'05" | 02:01'11" |
14.4 | 07'42" | 02:04'09" |