9.2 km | 01:13:32 | 08:00/km日期: 2015-11-01 06:28 - 卡路里: 545 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'45" / 07'29" / 07'55" / 07'52" / 09'12" / 07'51" / 08'04" / 08'14" / 07'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'17") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'52" (+00'24") | 1000 / 4000 |
| 5 | | 09'12" (+01'44") | 1000 / 5000 |
| 6 | | 07'50" (+00'22") | 1000 / 6000 |
| 7 | | 08'04" (+00'36") | 1000 / 7000 |
| 8 | | 08'13" (+00'45") | 1000 / 8000 |
| 9 | | 07'49" (+00'21") | 1000 / 9000 |
| 10 | | 07'26" | 180 / 9180 |
11月累積里程 :
171.37 km 
Mizuno RUSH UP(W) 累積 :
592.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'29" | 00:15'14" |
| 3 | 07'55" | 00:23'09" |
| 4 | 07'52" | 00:31'01" |
| 5 | 09'12" | 00:40'13" |
| 6 | 07'51" | 00:48'04" |
| 7 | 08'04" | 00:56'08" |
| 8 | 08'14" | 01:04'22" |
| 9 | 07'49" | 01:12'11" |
| 9.2 | 07'28" | 01:13'32" |
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