4.3 km | 00:22:53 | 05:18/km日期: 2022-11-29 19:40 - 平均心率: 145 - 卡路里: 264 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 03'52" / 06'26" / 04'54" / 06'26" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 400 / 400 |
| 2 | | 04'06" (+00'20") | 19 / 419 |
| 3 | | 03'46" | 400 / 819 |
| 4 | | 05'03" (+01'17") | 10 / 830 |
| 5 | | 03'52" (+00'06") | 400 / 1230 |
| 6 | | 04'35" (+00'49") | 12 / 1243 |
| 7 | | 03'50" (+00'04") | 323 / 1566 |
| 8 | | 24'49" (+21'03") | 121 / 1687 |
| 9 | | 03'57" (+00'11") | 400 / 2087 |
| 10 | | 03'48" (+00'02") | 13 / 2100 |
| 11 | | 03'51" (+00'05") | 399 / 2500 |
| 12 | | 03'49" (+00'03") | 400 / 2900 |
| 13 | | 04'43" (+00'57") | 5 / 2906 |
| 14 | | 21'17" (+17'31") | 200 / 3107 |
| 15 | | 03'58" (+00'12") | 400 / 3507 |
| 16 | | 05'07" (+01'21") | 6 / 3514 |
| 17 | | 03'51" (+00'05") | 400 / 3914 |
| 18 | | 04'08" (+00'22") | 397 / 4311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'26" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 06'26" | 00:21'38" |
| 4.3 | 04'03" | 00:22'54" |
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