22.4 km | 02:20:24 | 06:16/km日期: 2015-10-30 16:19 - 總爬升: 446 m - 卡路里: 1609 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'20" / 06'24" / 06'40" / 07'20" / 06'24" / 05'48" / 06'08" / 05'40" / 06'56" / 07'04" / 07'00" / 05'44" / 05'52" / 05'48" / 06'00" / 07'04" / 06'52" / 08'08" / 05'44" / 05'48" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1010 / 1010 |
| 2 | | 05'19" (+00'06") | 992 / 2001 |
| 3 | | 06'23" (+01'10") | 1002 / 3003 |
| 4 | | 06'44" (+01'31") | 998 / 4002 |
| 5 | | 07'21" (+02'08") | 1004 / 5006 |
| 6 | | 06'22" (+01'09") | 996 / 6002 |
| 7 | | 05'41" (+00'28") | 1018 / 7020 |
| 8 | | 06'12" (+00'59") | 987 / 8007 |
| 9 | | 05'43" (+00'30") | 1002 / 9009 |
| 10 | | 07'02" (+01'49") | 993 / 10002 |
| 11 | | 07'00" (+01'47") | 999 / 11001 |
| 12 | | 06'56" (+01'43") | 1002 / 12004 |
| 13 | | 05'42" (+00'29") | 993 / 12997 |
| 14 | | 05'54" (+00'41") | 1000 / 13998 |
| 15 | | 05'46" (+00'33") | 997 / 14995 |
| 16 | | 05'53" (+00'40") | 1002 / 15997 |
| 17 | | 06'21" (+01'08") | 999 / 16996 |
| 18 | | 06'41" (+01'28") | 1002 / 17998 |
| 19 | | 06'52" (+01'39") | 998 / 18996 |
| 20 | | 05'40" (+00'27") | 1000 / 19996 |
| 21 | | 05'48" (+00'35") | 1000 / 20996 |
| 22 | | 05'13" | 1006 / 22003 |
| 23 | | 05'24" (+00'11") | 308 / 22311 |
10月累積里程 :
328.69 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 06'24" | 00:17'20" |
| 4 | 06'40" | 00:24'00" |
| 5 | 07'20" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 05'48" | 00:43'32" |
| 8 | 06'08" | 00:49'40" |
| 9 | 05'40" | 00:55'20" |
| 10 | 06'56" | 01:02'16" |
| 11 | 07'04" | 01:09'20" |
| 12 | 07'00" | 01:16'20" |
| 13 | 05'44" | 01:22'04" |
| 14 | 05'52" | 01:27'56" |
| 15 | 05'48" | 01:33'44" |
| 16 | 06'00" | 01:39'44" |
| 17 | 07'04" | 01:46'48" |
| 18 | 06'52" | 01:53'40" |
| 19 | 08'08" | 02:01'48" |
| 20 | 05'44" | 02:07'32" |
| 21 | 05'48" | 02:13'20" |
| 22 | 05'12" | 02:18'32" |
| 22.3 | 06'00" | 02:20'24" |
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