18.4 km | 01:36:52 | 05:16/km日期: 2022-11-29 21:16 - 平均心率: 156 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'40" / 04'45" / 04'56" / 04'51" / 04'17" / 04'43" / 05'00" / 05'00" / 05'02" / 04'47" / 05'10" / 07'29" / 05'20" / 05'59" / 05'59" / 05'41" / 05'40" / 04'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'46") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'53") | 1000 / 11000 |
| 12 | | 07'29" (+03'13") | 1000 / 12000 |
| 13 | | 05'19" (+01'03") | 1000 / 13000 |
| 14 | | 05'58" (+01'42") | 1000 / 14000 |
| 15 | | 05'59" (+01'43") | 1000 / 15000 |
| 16 | | 05'40" (+01'24") | 1000 / 16000 |
| 17 | | 05'39" (+01'23") | 1000 / 17000 |
| 18 | | 04'58" (+00'42") | 1000 / 18000 |
| 19 | | 06'52" (+02'36") | 376 / 18376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'56" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'17" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 05'00" | 00:33'12" |
| 8 | 05'00" | 00:38'12" |
| 9 | 05'02" | 00:43'14" |
| 10 | 04'47" | 00:48'01" |
| 11 | 05'10" | 00:53'11" |
| 12 | 07'29" | 01:00'40" |
| 13 | 05'20" | 01:06'00" |
| 14 | 05'59" | 01:11'59" |
| 15 | 05'59" | 01:17'58" |
| 16 | 05'41" | 01:23'39" |
| 17 | 05'40" | 01:29'19" |
| 18 | 04'58" | 01:34'17" |
| 18.4 | 06'51" | 01:36'52" |
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