12.1 km | 02:22:31 | 11:47/km日期: 2022-11-30 18:31 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 84%
Pace: 11'58" / 29'23" / 11'46" / 11'41" / 11'08" / 11'07" / 11'40" / 11'22" / 11'50" / 11'47" / 11'51" / 12'14" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+00'50") | 1000 / 1000 |
| 2 | | 12'58" (+01'52") | 1000 / 2000 |
| 3 | | 11'46" (+00'40") | 1000 / 3000 |
| 4 | | 11'40" (+00'34") | 1000 / 4000 |
| 5 | | 11'08" (+00'02") | 1000 / 5000 |
| 6 | | 11'06" | 1000 / 6000 |
| 7 | | 11'39" (+00'33") | 1000 / 7000 |
| 8 | | 11'22" (+00'16") | 1000 / 8000 |
| 9 | | 11'50" (+00'44") | 1000 / 9000 |
| 10 | | 11'46" (+00'40") | 1000 / 10000 |
| 11 | | 11'50" (+00'44") | 1000 / 11000 |
| 12 | | 12'14" (+01'08") | 1000 / 12000 |
| 13 | | 13'41" (+02'35") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 29'23" | 00:41'21" |
| 3 | 11'46" | 00:53'07" |
| 4 | 11'41" | 01:04'48" |
| 5 | 11'08" | 01:15'56" |
| 6 | 11'07" | 01:27'03" |
| 7 | 11'40" | 01:38'43" |
| 8 | 11'22" | 01:50'05" |
| 9 | 11'50" | 02:01'55" |
| 10 | 11'47" | 02:13'42" |
| 11 | 11'51" | 02:25'33" |
| 12 | 12'14" | 02:37'47" |
| 12.1 | 13'41" | 02:38'57" |
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