11.7 km | 01:48:33 | 09:19/km日期: 2022-11-29 22:58 - 平均心率: 114 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 18'02" / 08'49" / 08'08" / 08'13" / 08'17" / 08'31" / 08'01" / 07'56" / 08'33" / 09'09" / 08'49" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'01" (+10'06") | 1000 / 1000 |
| 2 | | 08'48" (+00'53") | 1000 / 2000 |
| 3 | | 08'07" (+00'12") | 1000 / 3000 |
| 4 | | 08'13" (+00'18") | 1000 / 4000 |
| 5 | | 08'16" (+00'21") | 1000 / 5000 |
| 6 | | 08'31" (+00'36") | 1000 / 6000 |
| 7 | | 08'00" (+00'05") | 1000 / 7000 |
| 8 | | 07'55" | 1000 / 8000 |
| 9 | | 08'33" (+00'38") | 1000 / 9000 |
| 10 | | 09'08" (+01'13") | 1000 / 10000 |
| 11 | | 08'48" (+00'53") | 1000 / 11000 |
| 12 | | 09'22" (+01'27") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 410.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 08'49" | 00:26'51" |
| 3 | 08'08" | 00:34'59" |
| 4 | 08'13" | 00:43'12" |
| 5 | 08'17" | 00:51'29" |
| 6 | 08'31" | 01:00'00" |
| 7 | 08'01" | 01:08'01" |
| 8 | 07'56" | 01:15'57" |
| 9 | 08'33" | 01:24'30" |
| 10 | 09'09" | 01:33'39" |
| 11 | 08'49" | 01:42'28" |
| 11.7 | 09'22" | 01:48'35" |
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