8.8 km | 00:49:23 | 05:35/km日期: 2022-11-30 06:13 - 平均心率: 91 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 05'11" / 05'19" / 05'15" / 05'06" / 06'03" / 06'08" / 05'53" / 05'56" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 400 / 400 |
2 | | 05'12" (+00'14") | 400 / 800 |
3 | | 05'24" (+00'26") | 400 / 1200 |
4 | | 05'10" (+00'12") | 400 / 1600 |
5 | | 05'28" (+00'30") | 400 / 2000 |
6 | | 05'22" (+00'24") | 400 / 2400 |
7 | | 05'12" (+00'14") | 400 / 2800 |
8 | | 05'03" (+00'05") | 400 / 3199 |
9 | | 05'05" (+00'07") | 400 / 3599 |
10 | | 05'07" (+00'09") | 400 / 3999 |
11 | | 06'08" (+01'10") | 400 / 4399 |
12 | | 06'05" (+01'07") | 400 / 4800 |
13 | | 06'08" (+01'10") | 400 / 5200 |
14 | | 06'13" (+01'15") | 400 / 5600 |
15 | | 05'52" (+00'54") | 400 / 6000 |
16 | | 05'47" (+00'49") | 400 / 6400 |
17 | | 05'58" (+01'00") | 400 / 6800 |
18 | | 06'00" (+01'02") | 400 / 7200 |
19 | | 06'34" (+01'36") | 39 / 7239 |
20 | | 05'48" (+00'50") | 400 / 7639 |
21 | | 05'49" (+00'51") | 400 / 8039 |
22 | | 05'46" (+00'48") | 400 / 8439 |
23 | | 05'12" (+00'14") | 391 / 8831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 05'15" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 06'03" | 00:26'54" |
6 | 06'08" | 00:33'02" |
7 | 05'53" | 00:38'55" |
8 | 05'56" | 00:44'51" |
8.8 | 05'28" | 00:49'24" |