14.5 km | 01:20:53 | 05:35/km日期: 2015-10-31 06:02 - 地點: 外社 - 天氣: 晴 - 卡路里: 885 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 05'08" / 05'24" / 05'28" / 05'36" / 05'41" / 05'33" / 05'12" / 05'46" / 05'25" / 05'32" / 06'07" / 05'44" / 05'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'12" (+01'05") | 458 / 14458 |
10月累積里程 : 349.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 05'41" | 00:33'00" |
| 7 | 05'33" | 00:38'33" |
| 8 | 05'12" | 00:43'45" |
| 9 | 05'46" | 00:49'31" |
| 10 | 05'25" | 00:54'56" |
| 11 | 05'32" | 01:00'28" |
| 12 | 06'07" | 01:06'35" |
| 13 | 05'44" | 01:12'19" |
| 14 | 05'44" | 01:18'03" |
| 14.5 | 06'13" | 01:20'54" |
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