13.4 km | 01:20:05 | 05:58/km日期: 2015-11-01 11:07 - 平均心率: 144 - 卡路里: 869 Cal - 總步數: 13272 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'10" / 06'05" / 05'19" / 00'03" / 05'07" / 05'33" / 05'54" / 06'04" / 06'03" / 06'09" / 05'59" / 06'04" / 05'57" / 05'46" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'55") | 1008 / 1008 | 162 / 99 |
| 2 | | 06'00" (+00'45") | 1002 / 2011 | 158 / 104 |
| 3 | | 06'08" (+00'53") | 1004 / 3016 | 161 / 100 |
| 4 | | 05'15" | 1002 / 4018 | 170 / 111 |
| 5 | | 05'49" (+00'34") | 1001 / 5019 | 167 / 102 |
| 6 | | 05'57" (+00'42") | 1004 / 6024 | 164 / 101 |
| 7 | | 05'58" (+00'43") | 1004 / 7029 | 167 / 99 |
| 8 | | 06'10" (+00'55") | 1004 / 8034 | 166 / 97 |
| 9 | | 06'05" (+00'50") | 1005 / 9040 | 169 / 97 |
| 10 | | 05'58" (+00'43") | 1001 / 10041 | 165 / 101 |
| 11 | | 06'03" (+00'48") | 1005 / 11046 | 164 / 100 |
| 12 | | 06'00" (+00'45") | 1000 / 12047 | 168 / 98 |
| 13 | | 05'39" (+00'24") | 1004 / 13051 | 169 / 103 |
| 14 | | 06'05" (+00'50") | 410 / 13462 | 163 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 147.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'19" | 00:17'34" |
| 4 | 00'03" | 00:17'37" |
| 5 | 05'07" | 00:22'44" |
| 6 | 05'33" | 00:28'17" |
| 7 | 05'54" | 00:34'11" |
| 8 | 06'04" | 00:40'15" |
| 9 | 06'03" | 00:46'18" |
| 10 | 06'09" | 00:52'27" |
| 11 | 05'59" | 00:58'26" |
| 12 | 06'04" | 01:04'30" |
| 13 | 05'57" | 01:10'27" |
| 14 | 05'46" | 01:16'13" |
| 13.4 | -6'-33" | 01:20'05" |
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