25.0 km | 02:54:41 | 06:58/km日期: 2022-11-29 18:16 - 天氣: 晴 - 平均心率: 129 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 08'19" / 08'28" / 07'51" / 07'51" / 07'24" / 06'15" / 06'07" / 05'57" / 06'04" / 06'09" / 05'54" / 05'56" / 07'47" / 13'06" / 07'23" / 06'03" / 06'05" / 06'13" / 07'52" / 07'32" / 11'10" / 06'32" / 07'24" / 07'01" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'25") | 1000 / 1000 |
| 2 | | 08'28" (+02'35") | 1000 / 2000 |
| 3 | | 07'50" (+01'57") | 1000 / 3000 |
| 4 | | 07'51" (+01'58") | 1000 / 4000 |
| 5 | | 07'23" (+01'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 07'46" (+01'53") | 1000 / 13000 |
| 14 | | 07'44" (+01'51") | 1000 / 14000 |
| 15 | | 07'23" (+01'30") | 1000 / 15000 |
| 16 | | 06'03" (+00'10") | 1000 / 16000 |
| 17 | | 06'04" (+00'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'19") | 1000 / 18000 |
| 19 | | 07'52" (+01'59") | 1000 / 19000 |
| 20 | | 07'32" (+01'39") | 1000 / 20000 |
| 21 | | 08'43" (+02'50") | 1000 / 21000 |
| 22 | | 06'32" (+00'39") | 1000 / 22000 |
| 23 | | 07'24" (+01'31") | 1000 / 23000 |
| 24 | | 07'00" (+01'07") | 1000 / 24000 |
| 25 | | 06'01" (+00'08") | 1000 / 25000 |
| 26 | | 04'31" | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
402.12 km 
泰尼卡 Maxima至尊路跑藍綠色 累積 :
996.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'28" | 00:16'47" |
| 3 | 07'51" | 00:24'38" |
| 4 | 07'51" | 00:32'29" |
| 5 | 07'24" | 00:39'53" |
| 6 | 06'15" | 00:46'08" |
| 7 | 06'07" | 00:52'15" |
| 8 | 05'57" | 00:58'12" |
| 9 | 06'04" | 01:04'16" |
| 10 | 06'09" | 01:10'25" |
| 11 | 05'54" | 01:16'19" |
| 12 | 05'56" | 01:22'15" |
| 13 | 07'47" | 01:30'02" |
| 14 | 13'06" | 01:43'08" |
| 15 | 07'23" | 01:50'31" |
| 16 | 06'03" | 01:56'34" |
| 17 | 06'05" | 02:02'39" |
| 18 | 06'13" | 02:08'52" |
| 19 | 07'52" | 02:16'44" |
| 20 | 07'32" | 02:24'16" |
| 21 | 11'10" | 02:35'26" |
| 22 | 06'32" | 02:41'58" |
| 23 | 07'24" | 02:49'22" |
| 24 | 07'01" | 02:56'23" |
| 25 | 06'01" | 03:02'24" |
| 25.0 | 04'52" | 03:02'29" |
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