16.6 km | 01:16:51 | 04:37/km日期: 2022-12-01 05:05 - 平均心率: 145 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 04'52" / 04'41" / 04'46" / 04'37" / 04'42" / 04'41" / 04'38" / 04'33" / 04'35" / 04'23" / 04'30" / 04'24" / 04'31" / 04'23" / 04'34" / 04'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 405 / 405 |
| 2 | | 04'46" (+00'27") | 406 / 811 |
| 3 | | 04'40" (+00'21") | 420 / 1232 |
| 4 | | 04'46" (+00'27") | 404 / 1636 |
| 5 | | 04'43" (+00'24") | 417 / 2053 |
| 6 | | 04'41" (+00'22") | 423 / 2476 |
| 7 | | 04'39" (+00'20") | 411 / 2888 |
| 8 | | 04'41" (+00'22") | 417 / 3306 |
| 9 | | 04'38" (+00'19") | 422 / 3728 |
| 10 | | 04'38" (+00'19") | 430 / 4159 |
| 11 | | 04'42" (+00'23") | 417 / 4577 |
| 12 | | 04'46" (+00'27") | 413 / 4990 |
| 13 | | 04'39" (+00'20") | 422 / 5413 |
| 14 | | 04'38" (+00'19") | 417 / 5830 |
| 15 | | 04'43" (+00'24") | 421 / 6251 |
| 16 | | 04'37" (+00'18") | 426 / 6678 |
| 17 | | 04'27" (+00'08") | 440 / 7118 |
| 18 | | 04'37" (+00'18") | 424 / 7543 |
| 19 | | 04'37" (+00'18") | 429 / 7972 |
| 20 | | 04'29" (+00'10") | 443 / 8416 |
| 21 | | 04'31" (+00'12") | 437 / 8853 |
| 22 | | 04'28" (+00'09") | 438 / 9291 |
| 23 | | 04'30" (+00'11") | 440 / 9732 |
| 24 | | 04'24" (+00'05") | 444 / 10177 |
| 25 | | 04'34" (+00'15") | 433 / 10610 |
| 26 | | 04'28" (+00'09") | 444 / 11054 |
| 27 | | 04'22" (+00'03") | 452 / 11506 |
| 28 | | 04'26" (+00'07") | 436 / 11943 |
| 29 | | 04'24" (+00'05") | 411 / 12355 |
| 30 | | 04'31" (+00'12") | 397 / 12752 |
| 31 | | 04'23" (+00'04") | 409 / 13162 |
| 32 | | 04'28" (+00'09") | 403 / 13565 |
| 33 | | 04'23" (+00'04") | 410 / 13975 |
| 34 | | 04'31" (+00'12") | 400 / 14376 |
| 35 | | 04'31" (+00'12") | 399 / 14775 |
| 36 | | 04'26" (+00'07") | 413 / 15189 |
| 37 | | 04'27" (+00'08") | 407 / 15596 |
| 38 | | 04'25" (+00'06") | 411 / 16007 |
| 39 | | 04'23" (+00'04") | 415 / 16423 |
| 40 | | 04'19" | 404 / 16828 |
前28圈跑3/4道,後12圈跑第1道.
天氣涼,穩穩配,還好傷沒發作.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
311.54 km 
NIKE Next % 2 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'38" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'35" | 00:42'05" |
| 10 | 04'23" | 00:46'28" |
| 11 | 04'30" | 00:50'58" |
| 12 | 04'24" | 00:55'22" |
| 13 | 04'31" | 00:59'53" |
| 14 | 04'23" | 01:04'16" |
| 15 | 04'34" | 01:08'50" |
| 16 | 04'22" | 01:13'12" |
| 16.8 | 04'21" | 01:16'51" |
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