10.2 km | 00:45:49 | 04:30/km日期: 2022-11-30 05:34 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 86%
Pace: 04'22" / 04'36" / 04'34" / 04'29" / 04'28" / 04'31" / 04'38" / 04'30" / 04'31" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'31" | 00:27'00" |
| 7 | 04'38" | 00:31'38" |
| 8 | 04'30" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'26" | 00:45'05" |
| 10.2 | 04'25" | 00:45'50" |
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