21.1 km | 02:17:26 | 06:30/km日期: 2015-10-31 06:02 - 平均心率: 149 - 卡路里: 1476 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'27" / 07'24" / 05'40" / 06'12" / 06'36" / 05'58" / 06'12" / 06'24" / 06'07" / 06'21" / 06'27" / 06'09" / 06'26" / 06'46" / 07'17" / 06'59" / 06'55" / 06'23" / 09'49" / 08'37" / 08'24" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
211.25 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'24" | 00:13'51" |
| 3 | 05'40" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 06'36" | 00:32'19" |
| 6 | 05'58" | 00:38'17" |
| 7 | 06'12" | 00:44'29" |
| 8 | 06'24" | 00:50'53" |
| 9 | 06'07" | 00:57'00" |
| 10 | 06'21" | 01:03'21" |
| 11 | 06'27" | 01:09'48" |
| 12 | 06'09" | 01:15'57" |
| 13 | 06'26" | 01:22'23" |
| 14 | 06'46" | 01:29'09" |
| 15 | 07'17" | 01:36'26" |
| 16 | 06'59" | 01:43'25" |
| 17 | 06'55" | 01:50'20" |
| 18 | 06'23" | 01:56'43" |
| 19 | 09'49" | 02:06'32" |
| 20 | 08'37" | 02:15'09" |
| 21 | 08'24" | 02:23'33" |
| 21.1 | 05'29" | 02:24'14" |
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