10.2 km | 01:05:38 | 06:26/km日期: 2022-11-29 04:38 - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 06'58" / 06'35" / 06'02" / 06'26" / 06'32" / 06'26" / 06'21" / 06'34" / 06'34" / 06'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 07'09" (+01'08") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 188.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'02" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'21" | 00:45'20" |
| 8 | 06'34" | 00:51'54" |
| 9 | 06'34" | 00:58'28" |
| 10 | 06'19" | 01:04'47" |
| 10.2 | 07'08" | 01:06'10" |
留言 
展開計圈分析
