12.3 km | 01:07:09 | 05:27/km日期: 2022-11-29 19:44 - 平均心率: 136 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'55" / 05'38" / 06'03" / 05'54" / 05'52" / 05'42" / 04'59" / 05'02" / 04'55" / 04'51" / 04'49" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 115 / 8115 |
| 10 | | 04'50" (+00'04") | 413 / 8529 |
| 11 | | 04'53" (+00'07") | 413 / 8942 |
| 12 | | 04'49" (+00'03") | 415 / 9358 |
| 13 | | 04'54" (+00'08") | 411 / 9769 |
| 14 | | 04'49" (+00'03") | 414 / 10184 |
| 15 | | 04'49" (+00'03") | 414 / 10598 |
| 16 | | 04'46" | 415 / 11014 |
| 17 | | 05'38" (+00'52") | 1000 / 12014 |
| 18 | | 05'09" (+00'23") | 271 / 12285 |
| 19 | | 15'00" (+10'14") | 25 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.89 km 
Adidas Boston 10 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 06'03" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 04'59" | 00:40'03" |
| 8 | 05'02" | 00:45'05" |
| 9 | 04'55" | 00:50'00" |
| 10 | 04'51" | 00:54'51" |
| 11 | 04'49" | 00:59'40" |
| 12 | 05'37" | 01:05'17" |
| 12.3 | 05'56" | 01:07'08" |
ricky tseng 說推
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