8.0 km | 00:59:09 | 07:22/km日期: 2022-11-29 19:49 - 平均心率: 131 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'41" / 06'52" / 08'19" / 08'05" / 06'52" / 06'54" / 08'29" / 10'36" / 71'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 789 / 789 |
| 2 | | 35'57" (+31'26") | 69 / 859 |
| 3 | | 04'38" (+00'07") | 794 / 1654 |
| 4 | | 34'39" (+30'08") | 72 / 1726 |
| 5 | | 05'14" (+00'43") | 360 / 2086 |
| 6 | | 31'49" (+27'18") | 78 / 2165 |
| 7 | | 04'39" (+00'08") | 798 / 2963 |
| 8 | | 53'57" (+49'26") | 46 / 3010 |
| 9 | | 04'34" (+00'03") | 786 / 3796 |
| 10 | | 49'19" (+44'48") | 50 / 3847 |
| 11 | | 04'31" | 797 / 4645 |
| 12 | | 01:01'54" (+57'23") | 40 / 4685 |
| 13 | | 04'32" (+00'01") | 785 / 5470 |
| 14 | | 54'02" (+49'31") | 46 / 5516 |
| 15 | | 04'39" (+00'08") | 786 / 6303 |
| 16 | | 52'49" (+48'18") | 47 / 6351 |
| 17 | | 04'41" (+00'10") | 800 / 7151 |
| 18 | | 50'41" (+46'10") | 49 / 7200 |
| 19 | | 04'41" (+00'10") | 789 / 7989 |
| 20 | | 01:09'58" (+05'27") | 26 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 263.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 08'19" | 00:21'52" |
| 4 | 08'05" | 00:29'57" |
| 5 | 06'52" | 00:36'49" |
| 6 | 06'54" | 00:43'43" |
| 7 | 08'29" | 00:52'12" |
| 8 | 10'36" | 01:02'48" |
| 8.0 | 70'02" | 01:03'57" |
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