11.0 km | 01:15:35 | 06:51/km日期: 2022-11-28 20:30 - 總爬升: 296 m - 平均心率: 132 - 卡路里: 719 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 82%
Pace: 06'43" / 05'44" / 06'08" / 06'52" / 05'35" / 05'38" / 05'40" / 11'18" / 06'00" / 06'22" / 09'19" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 738 / 738 |
| 2 | | 06'18" (+00'54") | 1000 / 1738 |
| 3 | | 05'24" | 1000 / 2738 |
| 4 | | 07'15" (+01'51") | 1000 / 3738 |
| 5 | | 05'32" (+00'08") | 1000 / 4738 |
| 6 | | 05'28" (+00'04") | 1000 / 5738 |
| 7 | | 05'43" (+00'19") | 1000 / 6738 |
| 8 | | 11'11" (+05'47") | 1000 / 7738 |
| 9 | | 06'11" (+00'47") | 1000 / 8738 |
| 10 | | 06'14" (+00'50") | 1000 / 9738 |
| 11 | | 05'29" (+00'05") | 120 / 9859 |
| 12 | | 08'34" (+03'10") | 1000 / 10859 |
| 13 | | 14'37" (+09'13") | 97 / 10956 |
| 14 | | 09'54" (+04'30") | 59 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
115.23 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'52" | 00:25'27" |
| 5 | 05'35" | 00:31'02" |
| 6 | 05'38" | 00:36'40" |
| 7 | 05'40" | 00:42'20" |
| 8 | 11'18" | 00:53'38" |
| 9 | 06'00" | 00:59'38" |
| 10 | 06'22" | 01:06'00" |
| 11 | 09'19" | 01:15'19" |
| 11.0 | 16'56" | 01:15'36" |
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