20.2 km | 02:09:48 | 06:25/km日期: 2015-11-01 14:40 - 卡路里: 1382 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'29" / 06'25" / 06'11" / 06'29" / 06'36" / 06'31" / 06'57" / 06'43" / 06'17" / 06'31" / 06'37" / 06'24" / 06'28" / 06'15" / 06'24" / 06'13" / 06'14" / 06'07" / 06'17" / 06'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'06") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'16" (+00'09") | 1000 / 19000 |
| 20 | | 06'24" (+00'17") | 1000 / 20000 |
| 21 | | 05'38" | 224 / 20224 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'29" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'31" | 00:38'41" |
| 7 | 06'57" | 00:45'38" |
| 8 | 06'43" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 06'31" | 01:05'09" |
| 11 | 06'37" | 01:11'46" |
| 12 | 06'24" | 01:18'10" |
| 13 | 06'28" | 01:24'38" |
| 14 | 06'15" | 01:30'53" |
| 15 | 06'24" | 01:37'17" |
| 16 | 06'13" | 01:43'30" |
| 17 | 06'14" | 01:49'44" |
| 18 | 06'07" | 01:55'51" |
| 19 | 06'17" | 02:02'08" |
| 20 | 06'25" | 02:08'33" |
| 20.2 | 05'34" | 02:09'48" |
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