16.4 km | 01:31:34 | 05:35/km日期: 2022-11-29 19:18 - 平均心率: 173 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'19" / 05'17" / 05'21" / 05'02" / 04'41" / 05'11" / 05'23" / 04'55" / 09'55" / 05'45" / 06'04" / 05'57" / 07'04" / 06'03" / 05'55" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 428 / 428 |
| 2 | | 05'23" (+00'56") | 427 / 856 |
| 3 | | 05'18" (+00'51") | 425 / 1282 |
| 4 | | 05'20" (+00'53") | 425 / 1707 |
| 5 | | 05'18" (+00'51") | 429 / 2136 |
| 6 | | 05'17" (+00'50") | 429 / 2565 |
| 7 | | 05'20" (+00'53") | 425 / 2991 |
| 8 | | 05'18" (+00'51") | 431 / 3422 |
| 9 | | 05'08" (+00'41") | 426 / 3848 |
| 10 | | 04'27" | 410 / 4259 |
| 11 | | 04'36" (+00'09") | 404 / 4663 |
| 12 | | 04'28" (+00'01") | 205 / 4869 |
| 13 | | 05'17" (+00'50") | 214 / 5084 |
| 14 | | 05'07" (+00'40") | 430 / 5514 |
| 15 | | 05'16" (+00'49") | 430 / 5945 |
| 16 | | 05'18" (+00'51") | 431 / 6376 |
| 17 | | 05'13" (+00'46") | 430 / 6807 |
| 18 | | 05'25" (+00'58") | 422 / 7230 |
| 19 | | 05'12" (+00'45") | 427 / 7657 |
| 20 | | 04'27" | 408 / 8066 |
| 21 | | 06'38" (+02'11") | 426 / 8493 |
| 22 | | 05'51" (+01'24") | 428 / 8922 |
| 23 | | 05'51" (+01'24") | 427 / 9349 |
| 24 | | 05'48" (+01'21") | 427 / 9776 |
| 25 | | 05'48" (+01'21") | 436 / 10213 |
| 26 | | 06'04" (+01'37") | 441 / 10655 |
| 27 | | 06'04" (+01'37") | 436 / 11091 |
| 28 | | 05'56" (+01'29") | 440 / 11532 |
| 29 | | 05'54" (+01'27") | 439 / 11971 |
| 30 | | 06'15" (+01'48") | 437 / 12409 |
| 31 | | 05'39" (+01'12") | 441 / 12850 |
| 32 | | 06'27" (+02'00") | 419 / 13270 |
| 33 | | 06'05" (+01'38") | 436 / 13707 |
| 34 | | 06'03" (+01'36") | 440 / 14148 |
| 35 | | 05'56" (+01'29") | 448 / 14596 |
| 36 | | 05'52" (+01'25") | 441 / 15037 |
| 37 | | 05'57" (+01'30") | 448 / 15485 |
| 38 | | 05'59" (+01'32") | 444 / 15930 |
| 39 | | 06'16" (+01'49") | 451 / 16382 |
| 40 | | 02'45" | 3 / 16385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'41" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'23" | 00:36'14" |
| 8 | 04'55" | 00:41'09" |
| 9 | 09'55" | 00:51'04" |
| 10 | 05'45" | 00:56'49" |
| 11 | 06'04" | 01:02'53" |
| 12 | 05'57" | 01:08'50" |
| 13 | 07'04" | 01:15'54" |
| 14 | 06'03" | 01:21'57" |
| 15 | 05'55" | 01:27'52" |
| 16 | 06'04" | 01:33'56" |
| 16.4 | 06'05" | 01:36'17" |
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