12.2 km | 01:12:08 | 05:53/km日期: 2022-11-29 18:31 - 平均心率: 147 - 卡路里: 627 Cal - 總步數: 13536 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'41" / 05'21" / 05'32" / 05'31" / 05'54" / 05'53" / 06'04" / 05'46" / 07'07" / 06'02" / 05'45" / 05'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'28") | 1002 / 1002 | 187 / 93 |
| 2 | | 05'26" (+00'10") | 1000 / 2002 | 187 / 98 |
| 3 | | 05'34" (+00'18") | 1000 / 3003 | 189 / 94 |
| 4 | | 05'42" (+00'26") | 1001 / 4004 | 189 / 92 |
| 5 | | 05'56" (+00'40") | 1000 / 5005 | 189 / 88 |
| 6 | | 06'00" (+00'44") | 1002 / 6007 | 188 / 88 |
| 7 | | 06'09" (+00'53") | 1002 / 7010 | 189 / 85 |
| 8 | | 06'05" (+00'49") | 1000 / 8010 | 186 / 87 |
| 9 | | 07'01" (+01'45") | 1000 / 9011 | 180 / 78 |
| 10 | | 06'04" (+00'48") | 1000 / 10011 | 187 / 87 |
| 11 | | 05'44" (+00'28") | 1002 / 11013 | 188 / 92 |
| 12 | | 05'16" | 1000 / 12014 | 190 / 99 |
| 13 | | 05'32" (+00'16") | 225 / 12240 | 190 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 351.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'54" | 00:27'59" |
| 6 | 05'53" | 00:33'52" |
| 7 | 06'04" | 00:39'56" |
| 8 | 05'46" | 00:45'42" |
| 9 | 07'07" | 00:52'49" |
| 10 | 06'02" | 00:58'51" |
| 11 | 05'45" | 01:04'36" |
| 12 | 05'16" | 01:09'52" |
| 12.2 | 09'25" | 01:12'08" |
展開計圈分析
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