14.2 km | 01:14:16 | 05:14/km日期: 2022-11-29 19:50 - 平均心率: 162 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'43" / 05'34" / 05'24" / 05'17" / 05'15" / 05'17" / 04'58" / 07'18" / 05'11" / 05'08" / 06'45" / 05'11" / 05'11" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 04'58" | 00:37'28" |
| 8 | 07'18" | 00:44'46" |
| 9 | 05'11" | 00:49'57" |
| 10 | 05'08" | 00:55'05" |
| 11 | 06'45" | 01:01'50" |
| 12 | 05'11" | 01:07'01" |
| 13 | 05'11" | 01:12'12" |
| 14 | 05'10" | 01:17'22" |
| 14.2 | 05'02" | 01:18'12" |
ricky tseng 說推
留言 
展開計圈分析
