13.0 km | 01:01:33 | 04:43/km日期: 2022-11-30 18:02 - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 04'44" / 04'44" / 04'44" / 04'45" / 04'47" / 04'44" / 04'47" / 04'41" / 04'44" / 04'37" / 04'42" / 04'38" / 04'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 409 / 409 |
| 2 | | 04'48" (+00'15") | 412 / 821 |
| 3 | | 04'44" (+00'11") | 407 / 1228 |
| 4 | | 04'41" (+00'08") | 410 / 1638 |
| 5 | | 04'45" (+00'12") | 418 / 2057 |
| 6 | | 04'40" (+00'07") | 413 / 2470 |
| 7 | | 04'48" (+00'15") | 409 / 2879 |
| 8 | | 04'45" (+00'12") | 414 / 3293 |
| 9 | | 04'51" (+00'18") | 411 / 3705 |
| 10 | | 04'39" (+00'06") | 414 / 4119 |
| 11 | | 04'48" (+00'15") | 410 / 4530 |
| 12 | | 04'46" (+00'13") | 414 / 4944 |
| 13 | | 04'42" (+00'09") | 415 / 5359 |
| 14 | | 04'42" (+00'09") | 413 / 5772 |
| 15 | | 04'48" (+00'15") | 414 / 6187 |
| 16 | | 04'34" (+00'01") | 411 / 6598 |
| 17 | | 04'48" (+00'15") | 417 / 7015 |
| 18 | | 04'40" (+00'07") | 411 / 7427 |
| 19 | | 04'48" (+00'15") | 406 / 7833 |
| 20 | | 04'38" (+00'05") | 418 / 8252 |
| 21 | | 04'39" (+00'06") | 417 / 8669 |
| 22 | | 04'48" (+00'15") | 411 / 9081 |
| 23 | | 04'44" (+00'11") | 408 / 9490 |
| 24 | | 04'38" (+00'05") | 414 / 9904 |
| 25 | | 04'45" (+00'12") | 416 / 10320 |
| 26 | | 04'33" | 415 / 10736 |
| 27 | | 04'38" (+00'05") | 417 / 11153 |
| 28 | | 04'39" (+00'06") | 412 / 11566 |
| 29 | | 04'37" (+00'04") | 416 / 11983 |
| 30 | | 04'38" (+00'05") | 418 / 12402 |
| 31 | | 04'41" (+00'08") | 421 / 12823 |
| 32 | | 04'36" (+00'03") | 207 / 13030 |
| 33 | | 10'30" (+05'57") | 13 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 326.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'47" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'44" | 00:42'40" |
| 10 | 04'37" | 00:47'17" |
| 11 | 04'42" | 00:51'59" |
| 12 | 04'38" | 00:56'37" |
| 13 | 04'41" | 01:01'18" |
| 13.0 | 05'34" | 01:01'33" |
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