7.2 km | 00:47:19 | 06:35/km日期: 2022-11-29 19:37 - 平均心率: 131 - 卡路里: 388 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 83%
Pace: 06'32" / 06'32" / 06'36" / 06'46" / 06'37" / 06'44" / 06'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 416 / 416 |
| 2 | | 03'23" (+00'09") | 407 / 823 |
| 3 | | 37'37" (+34'23") | 93 / 917 |
| 4 | | 03'14" | 413 / 1330 |
| 5 | | 03'22" (+00'08") | 419 / 1749 |
| 6 | | 32'45" (+29'31") | 108 / 1858 |
| 7 | | 03'23" (+00'09") | 407 / 2265 |
| 8 | | 03'36" (+00'22") | 405 / 2671 |
| 9 | | 34'12" (+30'58") | 101 / 2773 |
| 10 | | 03'25" (+00'11") | 402 / 3175 |
| 11 | | 03'39" (+00'25") | 400 / 3575 |
| 12 | | 42'29" (+39'15") | 81 / 3656 |
| 13 | | 03'33" (+00'19") | 396 / 4052 |
| 14 | | 03'40" (+00'26") | 408 / 4461 |
| 15 | | 36'18" (+33'04") | 93 / 4554 |
| 16 | | 03'30" (+00'16") | 399 / 4953 |
| 17 | | 03'33" (+00'19") | 406 / 5360 |
| 18 | | 39'30" (+36'16") | 88 / 5449 |
| 19 | | 03'30" (+00'16") | 405 / 5854 |
| 20 | | 03'34" (+00'20") | 414 / 6269 |
| 21 | | 46'44" (+43'30") | 73 / 6342 |
| 22 | | 03'26" (+00'12") | 413 / 6755 |
| 23 | | 03'36" (+00'22") | 411 / 7167 |
| 24 | | 13'39" (+10'25") | 19 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'46" | 00:26'26" |
| 5 | 06'37" | 00:33'03" |
| 6 | 06'44" | 00:39'47" |
| 7 | 06'41" | 00:46'28" |
| 7.2 | 04'33" | 00:47'19" |
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