12.0 km | 01:07:15 | 05:36/km日期: 2015-10-29 18:08 - 總爬升: 228 m - 卡路里: 843 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'14" / 05'58" / 06'13" / 06'53" / 06'52" / 06'18" / 05'05" / 04'57" / 04'57" / 05'10" / 04'46" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'12" (+01'26") | 1000 / 3000 |
| 4 | | 06'52" (+02'06") | 1000 / 4000 |
| 5 | | 06'51" (+02'05") | 1000 / 5000 |
| 6 | | 06'18" (+01'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 03'44" | 8 / 12008 |
10月累積里程 :
306.23 km 
Barefoot 累積 :
25669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'58" | 00:11'12" |
| 3 | 06'13" | 00:17'25" |
| 4 | 06'53" | 00:24'18" |
| 5 | 06'52" | 00:31'10" |
| 6 | 06'18" | 00:37'28" |
| 7 | 05'05" | 00:42'33" |
| 8 | 04'57" | 00:47'30" |
| 9 | 04'57" | 00:52'27" |
| 10 | 05'10" | 00:57'37" |
| 11 | 04'46" | 01:02'23" |
| 12 | 04'50" | 01:07'13" |
| 12.0 | 04'02" | 01:07'15" |
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