18.7 km | 01:43:17 | 05:31/km日期: 2022-11-29 16:08 - 地點: Hsinchu - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'44" / 05'38" / 09'17" / 05'28" / 05'32" / 06'26" / 05'37" / 05'23" / 05'23" / 05'24" / 05'25" / 05'17" / 08'10" / 05'28" / 05'31" / 05'37" / 06'59" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 710 / 18710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.87 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 09'17" | 00:20'39" |
| 4 | 05'28" | 00:26'07" |
| 5 | 05'32" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 05'37" | 00:43'42" |
| 8 | 05'23" | 00:49'05" |
| 9 | 05'23" | 00:54'28" |
| 10 | 05'24" | 00:59'52" |
| 11 | 05'25" | 01:05'17" |
| 12 | 05'17" | 01:10'34" |
| 13 | 08'10" | 01:18'44" |
| 14 | 05'28" | 01:24'12" |
| 15 | 05'31" | 01:29'43" |
| 16 | 05'37" | 01:35'20" |
| 17 | 06'59" | 01:42'19" |
| 18 | 05'37" | 01:47'56" |
| 18.7 | 05'23" | 01:51'46" |
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