11.2 km | 01:19:41 | 07:08/km日期: 2022-11-28 16:58 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 06'51" / 07'04" / 07'04" / 07'18" / 07'12" / 07'49" / 07'29" / 12'11" / 07'50" / 07'31" / 06'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'08") | 1000 / 1000 |
| 2 | | 07'04" (+00'18") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'26") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'29" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+00'20") | 1000 / 8000 |
| 9 | | 07'23" (+00'37") | 1000 / 9000 |
| 10 | | 07'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 107.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'04" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 07'18" | 00:28'17" |
| 5 | 07'12" | 00:35'29" |
| 6 | 07'49" | 00:43'18" |
| 7 | 07'29" | 00:50'47" |
| 8 | 12'11" | 01:02'58" |
| 9 | 07'50" | 01:10'48" |
| 10 | 07'31" | 01:18'19" |
| 11 | 06'47" | 01:25'06" |
| 11.2 | 06'59" | 01:26'11" |
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