15.0 km | 01:42:42 | 06:50/km日期: 2022-11-29 16:56 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68%
Pace: 06'55" / 07'29" / 09'15" / 06'54" / 06'56" / 07'10" / 09'23" / 10'17" / 06'38" / 06'27" / 07'08" / 12'02" / 06'42" / 08'01" / 08'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'29") | 1000 / 1000 |
| 2 | | 07'28" (+01'02") | 1000 / 2000 |
| 3 | | 07'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+00'45") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 06'27" (+00'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'29" | 00:14'24" |
| 3 | 09'15" | 00:23'39" |
| 4 | 06'54" | 00:30'33" |
| 5 | 06'56" | 00:37'29" |
| 6 | 07'10" | 00:44'39" |
| 7 | 09'23" | 00:54'02" |
| 8 | 10'17" | 01:04'19" |
| 9 | 06'38" | 01:10'57" |
| 10 | 06'27" | 01:17'24" |
| 11 | 07'08" | 01:24'32" |
| 12 | 12'02" | 01:36'34" |
| 13 | 06'42" | 01:43'16" |
| 14 | 08'01" | 01:51'17" |
| 15 | 08'21" | 01:59'38" |
| 15.0 | 05'36" | 01:59'41" |
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