5.9 km | 00:41:07 | 07:00/km日期: 2022-11-29 17:36 - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73%
Pace: 06'14" / 07'55" / 08'02" / 05'53" / 07'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 400 / 400 |
| 2 | | 13'56" (+09'57") | 200 / 600 |
| 3 | | 04'10" (+00'11") | 400 / 1000 |
| 4 | | 13'54" (+09'55") | 200 / 1200 |
| 5 | | 04'01" (+00'02") | 400 / 1600 |
| 6 | | 13'20" (+09'21") | 200 / 1800 |
| 7 | | 04'06" (+00'07") | 400 / 2200 |
| 8 | | 14'02" (+10'03") | 200 / 2400 |
| 9 | | 04'21" (+00'22") | 400 / 2800 |
| 10 | | 13'20" (+09'21") | 200 / 3000 |
| 11 | | 03'59" | 400 / 3400 |
| 12 | | 13'15" (+09'16") | 200 / 3600 |
| 13 | | 04'06" (+00'07") | 400 / 4000 |
| 14 | | 13'08" (+09'09") | 200 / 4200 |
| 15 | | 04'05" (+00'06") | 400 / 4600 |
| 16 | | 13'30" (+09'31") | 200 / 4800 |
| 17 | | 04'03" (+00'04") | 400 / 5200 |
| 18 | | 12'20" (+08'21") | 200 / 5400 |
| 19 | | 04'09" (+00'10") | 400 / 5800 |
| 20 | | 05'21" (+01'22") | 61 / 5861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'55" | 00:14'09" |
| 3 | 08'02" | 00:22'11" |
| 4 | 05'53" | 00:28'04" |
| 5 | 07'50" | 00:35'54" |
| 5.9 | 06'04" | 00:41'08" |
留言 
展開計圈分析
