21.1 km | 02:28:48 | 07:02/km日期: 2022-11-29 17:32 - 總爬升: 151 m - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 07'21" / 06'55" / 07'03" / 06'56" / 06'49" / 07'01" / 06'49" / 06'47" / 06'50" / 06'54" / 06'51" / 06'59" / 07'09" / 07'13" / 07'06" / 12'33" / 07'17" / 07'12" / 07'14" / 07'13" / 06'55" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 07'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'03") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'04") | 1000 / 11000 |
| 12 | | 06'59" (+00'13") | 1000 / 12000 |
| 13 | | 07'09" (+00'23") | 1000 / 13000 |
| 14 | | 07'12" (+00'26") | 1000 / 14000 |
| 15 | | 07'06" (+00'20") | 1000 / 15000 |
| 16 | | 07'19" (+00'33") | 1000 / 16000 |
| 17 | | 07'17" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+00'26") | 1000 / 18000 |
| 19 | | 07'13" (+00'27") | 1000 / 19000 |
| 20 | | 07'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'54" (+00'08") | 1000 / 21000 |
| 22 | | 07'42" (+00'56") | 119 / 21119 |
11月累積里程 : 432.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 07'03" | 00:21'19" |
| 4 | 06'56" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 07'01" | 00:42'05" |
| 7 | 06'49" | 00:48'54" |
| 8 | 06'47" | 00:55'41" |
| 9 | 06'50" | 01:02'31" |
| 10 | 06'54" | 01:09'25" |
| 11 | 06'51" | 01:16'16" |
| 12 | 06'59" | 01:23'15" |
| 13 | 07'09" | 01:30'24" |
| 14 | 07'13" | 01:37'37" |
| 15 | 07'06" | 01:44'43" |
| 16 | 12'33" | 01:57'16" |
| 17 | 07'17" | 02:04'33" |
| 18 | 07'12" | 02:11'45" |
| 19 | 07'14" | 02:18'59" |
| 20 | 07'13" | 02:26'12" |
| 21 | 06'55" | 02:33'07" |
| 21.1 | 07'41" | 02:34'02" |
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