11.0 km | 00:53:19 | 04:50/km日期: 2022-11-30 09:22 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 05'20" / 04'52" / 04'51" / 04'48" / 04'46" / 04'50" / 04'42" / 04'46" / 04'48" / 04'44" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'18" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 365.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'46" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 04'42" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'44" | 00:48'27" |
| 11 | 04'48" | 00:53'15" |
| 11.0 | 04'47" | 00:53'20" |
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